7 Tips to Safeguard Your Brain Naturally and Prevent Brain Tumors!
The brain is the most superior part of the body. The spongy tissues in the brain control all complex actions of the body including the ability to learn, think, speak, move, or control emotions. But due to its soft composition, malignant cell growths are often able to invade in its healthy surrounding attacking the tissues quickly resulting in brain tumors.
Even with the advancement in medicine and technology, conventional therapeutic strategies are unsuccessful in treating brain cancer patients offering dismal outlook. And the cost of treatment doesn’t help this case. That’s why lots patients prefer flying overseas for their treatment. Patients can receive brain tumor treatment in India with the latest technology, from the top hospitals at a nominal cost. But they are still unable to increase the life expectancy.
Success Rate
Patients who received surgery and radiotherapy have a survival rate of approximately nine months. Only 10% of patients undergoing chemotherapy have extended life expectancy after brain tumor treatment.
Prevention VS Cure
People keep on talking about the treatment options available for brain tumor, but seldom anyone talks about the prevention of the disease. While obviously, the available information is important and necessary, there is barely any advice or discussion on lifestyle factors, nutrition, and toxic exposures that contribute to developing brain cancer.
Fortunately, the primary elements for preventing brain tumors are within the individual’s control that majorly relies on their lifestyle choices. Making healthy decisions when it comes to exercise, diet, avoiding carcinogens, and stress can help reduce the risk of brain tumor.
7 Tips for Preventing Brain Tumors Naturally
#1 — Sleep
Receiving adequate amounts of sleep is necessary for maintaining a healthy body and mind. Detoxification pathway in the brain called the glymphatic system removes toxic waste which accumulates naturally during the day.
Glymphatic system is active during the night and produces mitochondria that flush the toxins with the help of cerebrospinal fluid.
#2 — Breathing Exercises/ Medications (with frankincense oil)
Practicing stress reduction therapies and treatments like yoga, breathing exercises, and meditation can help relax the mind. Inhaling frankincense oils during these techniques can further aid in alleviating the signs of inflammation from the brain.
Inflammation caused due to swelling is a major cause of death in brain tumor patients. Frankincense extract has been known to reduce brain damage including inflammation. Boswellic acid is also found in frankincense oils that, is used for treating asthma, arthritis, and other inflammatory conditions.
#3 — Hyperbaric Oxygen Therapy
HBOT (Hyperbaric oxygen therapy) beginning from a young age can significantly reduce the risk of brain cancer. HBOT also improves cognitive function in brain tumor survivors. Researches examining the HBOT effects found that improved circulation of oxygen stimulated the ability to heal neural tissues.
HBOT can help progenitor cells in differentiating new cells. Progenitor cells are just like stem cells and can help improve patient’s motor and cognitive skills.
#4 — Increase Intake of Cancer-Fighting Phytonutrients
Consuming cancer-fighting phytonutrients can help prevent and also treat brain tumors. Patients following a diet rich in cancer-fighting nutrients are less likely to develop cancer. The toxic effects of approved cancer treatments can damage healthy cells, demanding natural remedies for combating cancer to become an increasingly popular method.
Certain vegetables and herbs are known for equipping the brain with antioxidants that help limit cellular damage by reducing brain inflammation, scavenging free radicals, and shutting down tumor communication signals. Some of which include turmeric, ginger, basil, green tea etc.
#5 — Ketogenic Diet
Glucose provides energy to healthy brain cells, but cancerous cells rely solely on glycolysis (glucose metabolism) to survive. Brain tumors, however, can’t metabolize ketones that are produced by the body at a ketosis metabolic state like healthy cells can.
Ketones hence become an excellent energy source for the neurons and can be produced during low glucose conditions. Consuming diets with an adequate amount of healthy fats, proteins, and low carbohydrates can trigger ketone production and starve off all the malignant cell growth. The ketogenic diet also reduces inflammation and oxidative stress while shutting down the supply of nutrient to the tumors.
#6 — Calorie Restriction
Dietary restriction, like fasting, act as a therapeutic approach inducing similar anti-carcinogenic properties like the ketogenic diet. Calorie restriction prevents cancer metastasis, reduces inflammation, produces ketones for fueling neurons and, stops cancer cells from multiplying.
#7 — Be Wary of Mobile Devices
Cell phones emits electromagnetic field that is considered a possible human carcinogen by the WHO (World Health Organization) & IARC (International Agency for Research on Cancer). Radiofrequency originates from these devices and can impact the survival expectancy of brain tumor patients.
Minimize your exposure from radiation using the following tips:
- Use Texting instead of talking on phone
- Attend calls on speakerphone or with headphones
- Use a landline
- Don’t give your child phone at a young age
- Avoid talking on the phone with a low reception signal
- Shut off all wireless devices whenever possible and avoid sleeping with a Wi-Fi or mobile near the head or in the bedroom.
